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They are currently ineligible for routine compounding
Large-scale controlled human trials are not available
Cyanocobalamin vitamin B12 used for vitamin B12 deficiency
Inositol Regulates serotonin and insulin levels to stabilize mood and reduce feelings of hunger
Fortified foods provide some B12: Fortified plant-based milk alternatives (soya, almond, oat) typically provide 0.41 microgram per serving Fortified breakfast cereals may contain 25100% of the reference intake per serving Fortified nutritional yeast provides variable amounts depending on the brand Fortified meat alternatives and plant-based products increasingly include added B12 The NHS advises that vegans should take a B12 supplement during pregnancy, as fortified foods may not reliably meet increased needs
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