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Understanding GLP-1 and GIP: The Science Made Simple Before diving into specific medications, lets demystify what GLP-1 and GIP mean, because understanding how these treatments work will help you make informed decisions about your health

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From heavier bleeding to increased cramping or even positive effects like reduced bloating, these medications can impact your period in various ways

Start the day with rolled oats + whole milk curd + a handful of seeds Replace rice partially with jowar roti or bajra khichdi Sattu (roasted chana flour) a traditional superfood with high fibre and protein is an underused GLP-1 booster Curd and Chaas Fermented Foods Enhance GLP-1 Signalling Full-fat curd (dahi) and chaas (buttermilk) do three things for GLP-1: they deliver protein (which triggers GLP-1 directly), provide probiotics (which improve gut microbiome composition and SCFA production), and the fermentation process may produce bioactive peptides that slow DPP-4 activity