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Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation

If your healthcare provider does prescribe a medication, it will be a piece of an overall weight loss plan, including adjusted physical activity and balanced diet suggestions

RIOS, Resistant/indigestible oligosaccharides

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Crohns Disease and Celiac Disease: These diseases cause inflammation and damage in the digestive tract, leading to poor absorption