Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked
Nutritional adequacy : Reduced caloric intake and appetite suppression may lead to inadequate consumption of calcium, vitamin D, and proteinall essential nutrients for maintaining bone health
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Potential candidates People with documented L-carnitine deficiency (rare but does occur, particularly in individuals with certain genetic conditions, kidney disease, or those on dialysis) have a clear medical rationale for L-carnitine supplementation
Natural supplements for ADHD in children and adults may help enhance: brain functioning sleep quality attention span Some of the best supplements to try include: zinc iron magnesium omega-3 fatty acids Taking supplements can be a great alternative or additive to prescribed medication
