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Growth hormone promotes protein synthesis, supports nitrogen retention, and stimulates IGF-1 production, all of which counteract the catabolic signals that caloric deficit creates

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Completely avoid: all fried foods (fried chicken, french fries, tempura, fried appetizers), cream-based dishes (alfredo, creamy soups, heavy sauces), greasy foods (burgers with excessive toppings, pizza, nachos, anything swimming in oil), very spicy dishes that can trigger reflux, carbonated beverages that cause bloating, oversized portion entrees, bread baskets and chip baskets before meals, and rich desserts

Smooth cleansing lather