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You may consume adequate amounts of B12, but if you dont have the needed protein, the B12 will pass through without absorption

MIC stands for Methionine, Inositol, and Choline

1000 g daily) may be able to produce adequate absorption of vitamin B 12 even in the presence of intrinsic factor deficiency, and therefore may be an alternative to the intramuscular route for many people

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While the injections can indeed improve energy levels in those with a deficiency, it is essential to note that they are unlikely to provide significant benefits for individuals with normal B12 levels