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As your metabolism increases, your body can more easily convert food and stored fat into usable energy

The current European Union (EU) recommended daily intake is 1.5 micrograms for infants and children under six, 2.5 micrograms for seven to 10-year-olds, 3.5 micrograms for 11 to 14-year-olds, four micrograms for everyone over 15, increasing to 4.5 micrograms during pregnancy and five micrograms for breastfeeding women (EFSA, 2015)

When it's time for your appointment, a provider or other staff member will call your name

Why does this matter

This condition, called hypochlorhydria or achlorhydria when severe, impairs b12 absorption even without medication effects