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Because total food volume is already reduced by the medication, I set protein targets on the higher end of the evidence-based range generally 0.7 to 1.0 grams per pound of goal body weight, prioritized at every single meal rather than back-loaded at dinner

Trial schedules may include starting amounts, step-up periods, and maintenance targets, but those details should not be copied for personal use

[DOI] [PMC free article] [PubMed] [Google Scholar] Jang HJ, Kokrashvili Z, Theodorakis MJ, Carlson OD, Kim BJ, Zhou J, Kim HH, Xu X, Chan SL, Juhaszova M, et al

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These responses reflect the bodys basic inflammatory processnot an allergic reaction