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[80] In the groups who supplemented, there was a significant increase in hemoglobin status

Its primary advantage over sterile water for injection is its multi-use capability the benzyl alcohol preservative allows the same vial to be accessed multiple times with a sterile needle without compromising the sterility of the remaining solution, which is essential in research settings where a single stock solution vial may be used across multiple experiments or time points

doi:10.1007/8904_2016_531

The inclusion of benzyl alcohol helps maintain solution stability during routine laboratory handling and repeated access in non-medical environments

I eat smaller portions, I dont think about food between meals and I feel less bloated