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If whole meals feel too heavy, lean on protein shakes, Greek yogurt, eggs, or softer foods

Paying attention to portion size, volume, and how your body responds can help you make choices that support protein intake without discomfort and stay aligned with your nutrition goals

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Most modern fruits and vegetables are nothing like those found 20,000 year ago but it doesnt mean that they are bad. Wheat and dairy do cause issues for many humans and that should come as no surprise