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Its effects are best realized when paired with disciplined training, nutrition, and recovery strategies
A notable study, the BRAVES trial, demonstrated histological improvement in MASH without worsening of fibrosis in 55 % of patients undergoing Roux-en-Y gastric bypass or sleeve gastrectomy after one year, compared to only 15 % in patients who undertook lifestyle modification alone [202]
The effect of 4 weeks beta-alanine supplementation and isokinetic training on carnosine concentrations in type I and II human skeletal muscle fibres
Full text ClinicalTrials.gov, NCT06662383, TRIUMPH-5 (retatrutide vs tirzepatide head-to-head)
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