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Best Foods and Supplements to Support Anxiety Relief Nutrient-Rich Foods That Combat Deficiencies To prevent deficiencies and reduce symptoms anxiety, it is recommended to include in the diet: Fatty fish (salmon, sardines, mackerel)

Without intrinsic factor, no matter how B12-rich ones diet might be, the body cant utilise the nutrient, and a deficiency ensues

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This makes B12 Shots an excellent solution for fatigue, sluggishness, or low physical energy