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In contrast, nutrient-dense options, such as yogurt and fresh produce, are least affected
Eating healthy is about realizing what your long-term goals are and sticking to those." Breakfast: 2 eggs and 1 piece of whole-wheat toast with 1/4 smashed avocado on it Snack: A shake with 1 cup of blueberries, 2 tablespoons of peanut butter, and a scoop of protein powder (I use hemp-seed protein) Lunch: 3/4 cup of a protein (like chicken), 1/2 cup of a carbs (like quinoa), and 1 cup of steamed kale, bell peppers, and mushrooms
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2025;DOI:10.1016/j.jaci.2025.09.027
