take l carnitine before or after workout L-Carnitine vs Pre-Workout: Which Supplement Should You Take? Ritu Gupta | Fuel your

Ingredients: Liposome L-glutachion yeast extract 34.22% (from the Netherlands/yeast extract, lecithin), pullulan, vitamin C, enzyme-treated stevia, lemon juice powder [dextrin, lemon juice (100% made in the United States), arabic gum, citric acid, flavoring], hydroxypropylmethylcellulose, milk thistle extract powder (made in the United States), -cyclodextrin, glycerin, flavoring (natural lemon), other edible oil and vegetable products, vitamin E, giza yellow pigment, polysorbate 80, L-cysteine hydrochloride, citric acid, modified starch milk

If you prefer convenience and portability, capsules are perfectly effective

doi: 10.1007/BF02087555

Apr 2010;124(4):374-6

For example, the high degree of leg pump might provide unique athletic conditioning benefits to those in the competitive bodybuilding field and others during particular phases of training