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Whether you are using compounded semaglutide (a GLP-1 receptor agonist) or compounded tirzepatide (a dual GIP/GLP-1 receptor agonist), the goal of the first month is tolerability

Adjusting Tirzepatide Doses Across Time Zones Tirzepatide is typically dosed once weekly on the same day each week, which simplifies time zone travel compared to daily medications

[5] Vigorous intensity activities to try: Running Swimming Riding a bike fast, or uphill Walking upstairs (or using a stairmaster machine) Skipping Moderate intensity activities to try: Brisk walking Water aerobics Riding a bike Dancing Pushing a lawn mower Hiking Month 23: Building Momentum As your stamina improves and side effects like nausea subside, many GLP-1 users find it easier to be more active

The drug, semaglutide, made by Novo Nordisk, already is marketed as a treatment for Type 2 diabetes

Pregnant or breastfeeding: use only with professional advice