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It helps regulate several hormones (e.g., improving insulin sensitivity) and increases the number of androgen receptors in muscle cells, as shown in an in vivo study where it was consumed for 21 days
Evaluation of the effect of oral taurine supplementation on fasting levels of fibroblast growth factors, -Klotho co-receptor, some biochemical indices and body composition in obese women on a weight-loss diet: a study protocol for a double-blind, randomized controlled trial
Supplied as lyophilized powder with 98% HPLC purity and third-party Janoshik COA
The trial, extended for 2 years, found that completers maintained a 7.8 kg weight loss from baseline [15]