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Side Effects: Common: Nausea, vomiting, diarrhea, constipation, and mild abdominal pain

Focus on eating whole foods, staying active, drinking enough water, and getting consistent sleep

In addition, plant-derived exosome-like nanoparticles have emerged as biogenic delivery platforms that naturally encapsulate and transport phytochemicals across biological barriers, offering high biocompatibility, therapeutic potential, targeting capability, and efficient cellular uptake (Kim et al., 2022

12 , e001518 (2025)