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Calcium at 1,000 to 1,200 mg daily and vitamin D at 1,500 to 2,000 IU daily are baseline supplements for any woman in significant caloric restriction who is also reducing the estrogen-producing fat tissue

It may help with various symptoms of different diseases and conditions

Specifically, it participates in the conversion of branched-chain amino acids (BCAAs) valine, leucine, and isoleucine into their keto analogs, a crucial function during fasting and exercise

However, some ColonBroom users prefer taking it mid-morning or even before dinner, depending on their personal schedule

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