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In the SURMOUNT trials (non-diabetic patients with obesity, some on metformin), weight loss was even more dramatic, with the 15 mg dose producing approximately 22.5% total body weight loss over 72 weeks

Total semaglutide needed for 20 weeks: 23.4 mg That means you need 3 vials of 10mg semaglutide to complete the full 20-week escalation through one month of maintenance dosing

Brown rice, quinoa, sweet potatoes, oats, and whole grain bread provide sustained energy without blood sugar spikes

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