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Here are a few ideas that have worked for other Ozempic patients: Diet changes There are a few ways to change eating habits that have helped some people curb feelings of nausea or heartburn: Avoid spicy, fatty, and greasy foods Eat light, bland foods such as crackers, toast, or rice Eat foods that contain a lot of water, such as soup or Jell-O Eat slowly Drink cool, clear beverages like water and unsweetened iced tea Avoid eating within 2 hours of lying down or going to bed Dose change Another way to decrease the side effects of Ozempic is to lower the dose you are taking

The bright and the dark sides of L-carnitine supplementation: a systematic review

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