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2013;64:23347 Ceglia L, Harris SS, Abrams SA, Rasmussen HM, Dallal GE, Dawson-Hughes B

Across these studies, safety was consistently excellent, with almost no negative effects reported (Ebadi et al., 2023)

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[DOI] [PubMed] [Google Scholar] 21.Duzel A., Vlainic J., Antunovic M., Malekinusic D., Vrdoljak B., Samara M., Gojkovic S., Krezic I., Vidovic T., Bilic Z., et al

Traditional recovery methods-such as ice baths, stretching, and protein intake-have their place, but many athletes are turning to more advanced tools to support performance and healing