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Mistake #5: Not Prepping Anything Why it's wrong: When you feel nauseated and exhausted on day 3, you're not going to cook

The Golden Rule for Morning Dosing: You must take it immediately upon waking and wait at least 30-60 minutes before eating breakfast or drinking coffee with cream/sugar

"You look so refreshed," one said

Some researchers propose that B12 influences neurotransmitter metabolism in the chemoreceptor trigger zone of the brainstem

This injection into the muscles allows a higher proportion of the B12 to be absorbed into the body, as injections into the veins or oral supplements may allow some of the vitamin to be lost as it passes through the digestive system