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Natural therapies for sleep include exercise and good nutrition, following sleep hygiene habits, cognitive behavioral therapy for insomnia, and certain supplements, when recommended
Ann N Y Acad Sci 512:237247
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A randomized, placebo-controlled trial in 559 elderly individuals with low serum levels of folate and vitamin B 12 and at increased risk of fracture evaluated the combined supplementation of very high doses of folic acid (5 mg/day) and vitamin B 12 (1.5 mg/day)
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