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Until studies can prove the extent to which dairy increases IGF-1, theres no reason to eliminate it from the diet completely

Meanwhile, you can barely drag yourself out of bed, your libido is non-existent, and you're wondering if this is just what getting older feels like

Short-term use of a few weeks rarely causes significant insulin sensitivity changes

Contraindications include active malignancy (GH/IGF-1 could theoretically promote tumor growth, though evidence is mixed), hypersensitivity to Sermorelin or GHRH, pituitary tumors or masses (stimulation could theoretically promote growth), and pregnancy/lactation (safety not established)

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