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Animal-based foods contain the highest amount of vitamin B12, this is why vegans and vegetarians are often at risk of developing a deficiency

This doesn't guarantee instant results, but it does mean your body has a better chance of actually using what you're taking

Cite This Article How to Cite Download Citation Export Citation File: Type of Import Tips on Downloading Citation Citation Manager File Format Type of Import Direct Import: When the Direct Import option is selected (the default state), a dialogue box will give you the option to Save or Open the downloaded citation data

What to look for when shopping for the best B12 supplements Vitamin B12 supplements come in all different shapes and sizes (and prices)

M.et al (2004)