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Take one serving (4ml) daily in the morning or right after a workout

To minimise gastrointestinal side effects, healthcare professionals typically employ a gradual dose titration strategy , starting with lower doses and slowly increasing over several weeks

Observational research presented in March 2026 at the American Academy of Orthopaedic Surgeons annual meeting found that GLP-1 drugs may slightly increase the risk of developing osteoporosis and gout, a kind of inflammatory arthritis caused by a buildup of uric acid