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The body cannot function normally without its vitamins, and this is one of the main reasons B12 is vital
Sleepwake cycle In the 1990s, a number of trials were carried out into the effects of B12 on circadian rhythm and the sleepwake cycle, but no more recent studies have been published on this topic
Its marked more precisely, every 1 unit or even every half-unit on some types
It is normally involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid metabolism and amino acid metabolism
It is better to have too much than too little
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