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Most people try the obvious solutionsmore sleep, more coffee, or toughing it out. These tactics fail when youre dealing with chronic, body-wide depletion because they dont address what causes tiredness and fatigue at the root level

High levels of BCAAs or branched alpha-ketoacids reduce the total antioxidant capacity of cells and significantly increase the production of lipid peroxidation products

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[] While many anti-oxidants are active either in lipid or aqueous phases, LA is active both in lipid and aqueous phases

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