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Vitamin B-2 can be supplied from foods such as milk, eggs, tofu, lean meat, and many types of nuts and green vegetables Vitamin B-3 In the case of vitamin B-3, or niacin deficiency, the patient might experience dry, chapped lips or a red, swollen tongue and mouth

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Manage stress: Chronic stress triggers hormonal changes that elevate blood pressure mindfulness, yoga, or deep breathing can help