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Mediators Inflamm 2012 , 416036, doi: 10.1155/2012/416036 (2012)

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Those functions include: 1) protective sensation of hip pain referred to as nociception, 2) helping to sense where your hip joint is in space in the coordination of complex lower extremity movements which is referred to as proprioception, as well as 3) dissipating pressure of each of your steps over the entirety of the joint which helps to preserve the health of your cartilage and avoid the development of arthritis

Understanding why delta sleep matters requires a brief detour into sleep architecture