Eating breakfast or lunch (containing carbohydrate) when consuming carnitine would have stimulated insulin and helped elevate muscle carnitine, and researchers observed that carnitine users had 41-45% better muscle recovery from high intensity squat exercises
Wild yam extract (vegan phytomucin) In a review from 2023, the authors noted that a compound in wild yams called gracillin may help reduce skin inflammation and, in a mouse study, significantly improved the skin barrier and hydration status of subjects with atopic dermatitis.10 Wild yams also appear to have antimicrobial capabilities, which has led to their use in traditional medicine as a treatment for skin infections, among other things (e.g., cough, menstrual pain, swelling, stomach upset).11 GHK-Cu One of the many potential benefits of topical GHK-Cu is increased skin hydration
After several sessions, my skin is glowing and I feel more revitali
Sermorelin (The Original GHRH 1-29) MOA: A truncated version of natural GHRH consisting of the first 29 amino acids
6.4 Crosstalk with gut microbiota and adipokine networks The gut-endocrine-ovarian axis has emerged as a critical interface linking metabolic, inflammatory, and reproductive disturbances in PCOS
