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HSA/FSA : If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA), you might be able to use those funds to pay for tirzepatide

This treatment can significantly reduce hunger, making it easier for patients to manage their dietary intake and adhere to healthier eating habits without feeling deprived

After injection, withdraw the needle at the same angle it was inserted, release the skin fold (if used), and apply gentle pressure with a clean cotton ball or gauze if needed

Lunch: Grilled salmon (5 oz) over a bed of mixed greens with quinoa (1/3 cup), cherry tomatoes, and olive oil dressing

Strength Training: Incorporate resistance training twice a week