Slowly and gently depress the plunger, allowing the water to run down the side of the glass and pool at the bottom
There are gastrointestinal conditions affecting absorption
Water (diluting agent) * See Contraindications below B12 benefits * B12 Health Benefits - Relieves the body of fatigue and weakness, potentially improving stamina - Treats pernicious anemia - Treats sickle cell anemia Produces energy Assists in weight loss Keeps you thinking clearly and fights depression - Maintains proper heart functioning - Maintains a strong nervous system Supports DNA replication and keeps your cells and you looking younger Protects your heart - Used to treat and prevent Alzheimer's disease - Used to prevent breast cancer More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, always check with your doctor or pharmacist

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Do not shake vigorously gentle swirling is preferred