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This skin-loving power player is mega helpful: If you get regular breakouts or if youre simply dealing with puffy, red skin post-breakout, vitamin C supplementation may help you reduce those not-so-fun inflammatory effectsrestoring your skin to its healthy, redness-free glow, according to a study found in the journal Nutrients

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In another RCT ( n = 80), prolonged-release melatonin (PRM 2-mg) therapy showed a significant improvement in sleep hours and reduction in delirium episodes among hospitalized insomniac COVID-19 patients 668