As your weight decreases, your posture may shift, and your muscles and joints might not be prepared for these changes
PERFORMANCE ET PERTE DE POIDS
J.BousheyH
Narang recommends getting protein through whole foods in your diet (lean meats, soy, and low-fat dairy), and relying on protein powders, shakes, and bars after workouts, as a snack, or if whole food options arent available but not as a regular meal replacement
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