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The relationship between BED and weight gain creates a complex cycle: binge eating episodes contribute to weight gain, while weight-related stigma and distress may trigger further binge episodes

doi:10.1002/jcb.20296

A possible explanation for these findings is that endogenous GIP may play a role in the regulation of insulin sensitivity in humans, similar to observations in mice (91)

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Psyllium is also an insoluble fiber but has a higher viscosity, which influences the cholesterol and sugar metabolism of the host