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Fiber, hydration, and probiotic-rich foods may help balance things out

"For those who have a severe deficiency, injections can quickly raise the level." Vitamin B12 injections are often self-administered Shanna Levine, a primary care physician and instructor of medicine at the Mount Sinai Health System, believes injections are the best way to get B12 if you have a deficiency

You should also eat lots of food with magnesium , including avocados, almonds, pumpkin seeds, swiss chard, spinach, dark chocolate, halibut and beets

What it cannot do is ensure the food you do eat supports lean mass retention, metabolic health, and sustainable energy

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