For comparison, another group of vitamin B12 deficient patients ( n = 30) received intramuscular vitamin B12 injections (dosage: 1000 g cyanocobalamin) weekly for 5 weeks and monthly thereafter for a total of 3 months in a separate study period
resulting in better sleep, eases minor aches & pains, and may help bring iron levels within the normal range
Symptoms such as fatigue, mood changes, difficulty concentrating and pins-and-needles sensations in the hands and feet can all point to low vitamin B12 levels
If you experience any of these common symptoms, it is advisable to consult with Polly West, FNP-C at Sonoran Skin Renewal
Oral Supplements : Oral supplements are widely available, and research suggests that, at high doses, they can be just as effective as injections for correcting deficiency[21], making them a viable alternative for many individuals