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At this time, press on the wound for 10 minutes with a tissue or cotton ball to stop the bleeding

Its this very potential that makes it so alluring to athletes suffering from chronic injuries or looking to bounce back faster from the brutal wear and tear of their sport

But there are also some other signs unrelated to hair that may indicate a B12 shortfall: Fatigue, weakness and lack of energy Lightheadedness Pale skin Shortness of breath Heart palpitations Loss of appetite Numbness and tingling Cognitive changes like memory loss Depression Along with hair shedding, some other specific hair-related symptoms can signal low vitamin B12 levels: Thinning hair on the scalp or other body parts Dry, brittle hair prone to breaking Unusual hair texture - straight hair becoming curly or vice versa Faster graying of hair Changes to the hairline, like a widening part However, many factors beyond nutrient deficiency can also cause hair loss and premature graying

I am in my first month and love the way I feel

Common side effects include: Injection site reactions pain, redness, or swelling at the injection site Mild diarrhoea or gastrointestinal upset usually transient Skin reactions itching or rash (uncommon) Hypokalaemia rare, occurring when severe megaloblastic anaemia is corrected rapidly Serious adverse effects are extremely rare but may include anaphylaxis in hypersensitive individuals