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Although GCs are important in maintaining lipid homeostasis, an excess of GCs can lead to an increase in circulating free fatty acids and cause lipid accumulation in skeletal muscle and liver also associated with insulin resistance [80]

Spread out your carbohydrate consumption throughout the day and choose complex carbohydrates that have a lower impact on blood sugar levels

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Research on elite swimmers showed significantly faster muscle recovery between back-to-back hard sessions

[DOI] [PubMed] [Google Scholar] 79.Armstrong M.J., Gaunt P., Aithal G.P., Barton D., Hull D., Parker R., Hazlehurst J.M., Guo K., LEAN Trial Team