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Heart rate was continuously monitored using the Polar H10 heart rate monitor, a widely trusted device known for its high accuracy and reliability in tracking cardiovascular responses during exercise

B12 offers benefits such as: reduced risk of heart disease reduced risk of stroke reduced risk of vision loss supporting neurological function healthy cell growth, repair, and reproduction mood regulation healthy digestion A person who eats meat, fish, or dairy usually gets enough B12 from their diet

Consult your healthcare professional before taking any new medications to make sure there are no interactions

The most common side effects include nausea, constipation, and fatigue, although these symptoms are usually mild, and easily managed if you follow your practitioners recommendations

10.1016/j.joca.2015.07.008 Osteoarthritis Cartil