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Vitamin C is not just an active ingredient

Millions of adults struggle with insomnia and other sleep disorders and while stress, hormones, and aging often take the blame, theres another potential culprit thats far less known but just as common: oxidative stress

Immunomodulatory actions of vitamin D The active form of vitamin D, calcitriol (1,25(OH)D), acts as a potent immunomodulator by binding to vitamin D receptors (VDR) expressed on immune cells [41, 42]

Starting too high on both compounds simultaneously is the most common mistake researchers make, and it leads to avoidable gastrointestinal problems

OConnell, J