If nausea is severe, focus on the blander options in this plan (eggs, chicken, yogurt), reduce all portions by 40-50%, eat very slowly, and consider replacing 1-2 solid meals with protein smoothies
Signs of fluid and electrolyte problems like mood changes, confusion, muscle pain or weakness, a heartbeat that does not feel normal, very bad dizziness or passing out, fast heartbeat, more thirst, seizures, feeling very tired or weak, not hungry, unable to pass urine or change in the amount of urine produced, dry mouth, dry eyes, or very bad upset stomach or throwing up
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