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The difference between concentric and eccentric muscle contractions and how each impacts strength, hypertrophy, and injury prevention [44:45]

This powerful tripeptide (a small protein molecule) consists of glutamic acid, cysteine and glycine (in the form -L-Glutamyl-L-cysteinylglycine), and its particularly beneficial in destroying free radicals and boosting immunity

By wrapping the glutathione in this protective fatty layer, the supplement can bypass the destructive acids of the stomach and deliver the antioxidant directly to the cells and bloodstream

Br J Cancer 66:589593