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Vitamin B12 in The Body Vitamin B12 is stored in the body's liver, and if you take more than the recommended daily dosage of vitamin B12 (RDI), the body will save it for future use

Vitamin B12 has been linked to better mood regulation and sharper cognitive function

A: 5-7 day half-life

Geszke-Moritz M, Moritz M

This is particularly valuable in California, where residents are 5 times more likely to encounter out-of-network barriers for mental health care compared to primary care, and where individuals with mental health conditions spend nearly three times more on healthcare annually ($9,082) than those without such conditions ($3,624)