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With the health and wellness industry constantly buzzing about the next big supplement, it can be hard to separate fact from fiction
Collagen is essential for maintaining skin elasticity and a youthful appearance
In a trial by Iepsen et al., 37 women with an average age of 46 (Standard Deviation: 2 years, range 18-65 years) and BMI of 34 (SD: 0.5 kg/m 2 ) achieved a 12% weight loss after 8 weeks of low-calorie diet modifications
Asparagus also has more than 1 gram of soluble fiber per cup, which lowers the risk of heart disease, and the amino acid asparagine helps flush your body of excess salt
Natural examples include thymosin beta-4 fragments implicated in wound healing
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