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While glutathione is a powerful antioxidant and theoretically could reduce oxidative stress in melanocytes, there is no robust clinical data showing that increasing dietary or supplemental glutathione can reliably prevent or reverse gray hair in humans. The bodys regulation of hair pigmentation is complex, he added, and once melanocytes lose their ability to produce pigment, antioxidants alone are unlikely to restore it

added to this understanding, highlighting its ability to reduce the risk of heart failure when taken at the right dose, typically between 2-3 grams per day

Respiratory infections: Glutathione plays a protective role in the lung epithelium, which is exposed to high levels of oxidative stress from inhaled pollutants and pathogens