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I can finally fit in my pre-baby clothes again, and I feel so, so confident in my body

Do resistance training at least two to three days a week to signal your body to keep muscle

My Routine Example Spring/Fall: GLOW for 6 weeks radiant reset Post-stress or antibiotics: KLOW for 8 weeks gut & immune calm Between cycles: red light, sauna, movement, whole foods, microneedling, facial and topical GHK-Cu serum (I love this one from The Ordinary) This rhythm keeps my system in repair mode without pushing it into overdrive

Please note that there are 2 types to choose from and the price is for one type only