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Wang Y, et al

Health and wellness 3.0 is a macrotrend shaping domestic consumer behaviors wherein consumers are focused on ones personal relationship with their body, and are much more knowledgeable about the foods they consume

The Downside: What Happens When You Stop

Ensure you get 7-8 hours of quality sleep every night and practice stress-reducing techniques like yoga, meditation, and deep breathing to maintain optimal glutathione levels

Sustained deficits in neuronal energy metabolism have been linked to the early stages of neurodegenerative processes, including the accumulation of beta-amyloid plaques and tau protein tangles, both hallmarks of Alzheimer's disease pathology [2]