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To make sure that the body gets what it needs, focus on incorporating protein foods such as lean meats, greek yogurt, cottage cheese, black beans, non-starchy vegetables, and legumes which are rich in nutrients but low in calories, plus whole grains like oats, quinoa or brown rice which provide fiber, as well as nuts and seeds for healthy fats and fruits for vitamins

The cross-sectional design is a natural limitation making it impossible to determine causal relationships when evaluating the associations

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Meeting protein needs through whole foods alone can feel challenging, particularly early in [GLP-1] treatment, she says, adding: Many people experience early fullness, nausea, or food aversions, making larger portions or solid protein foods less appealing. This is where meal- and snack-time strategies, as well as protein supplements, can be genuinely useful for filling nutritional gaps

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